Retire in Panama, Panama Retirement Information, Retiring in Panama, Pensionado Visa, Panama Retirement Visa.
Retirees from across the USA and further abroad are choosing Panama for their Golden Years. Every year sees more and more people boosting their quality of life with a move abroad. But why do people love living in Panama for their retirement?
Panama offers the perfect blend of quality of life at a fraction of the USA’s cost and stress. Retiring to Panama means you’ll get the most out of every day.
Surveys show that people approaching retirement often have the same four questions.
- Will my savings and pension be enough to fund the lifestyle I want?
- Can I access healthcare that will give me the best quality of life?
- What will I do now that I’m not working or raising a family?
- Will I be safe and secure?
Let’s look at how retirement in Panama could help you answer all four questions.
- Panama’s cost-of-living for retirees
- Is it safe to retire in Panama?
- Panama’s Healthcare System
- Best places to retire in Panama
- Panama City
- Tabago Island
- El Valle
- Las Tablas
- Bocas Del Toro
- And much, much more…
- Traveling to the USA from Panama
- The culture shock (yes, there are both pros and cons)
- Panama’s Pensionado Visa (Panama Retirement Visa)
- Is Panama the country for your dream retirement?
- Retire in Panama FAQ
- Can you collect social security in Panama?
- Will Medicare reimbursements apply if I retire in Panama?
- Can I buy a house in Panama as a US citizen or Expat?
- Are mortgages given to Expats retiring in Panama?
- Can I open or own a local business?
- Will I have to file a US tax return if I retire to Panama?
- How much do some everyday things cost in Panama?
Panama’s cost-of-living for retirees
Panama is a low cost-of-living country. Research shows that you can live a comparable lifestyle for less than 50% of what you’d pay in the USA. That means that your accommodation, utilities, food, and travel will cost less than half of what you’d pay in the USA if you retire in Panama.
Your budget will vary depending on your lifestyle choices. If you live in a five-bedroom house in a swish Panama City suburb and live large, you’ll pay accordingly. But, there are definitely places where you can live a wonderful life for under $1,500 per month.
What is clear is that the life you choose in Panama will cost much less than the equivalent in the USA, Canada, or Europe.
And, for Expat retirees, there are even more benefits.
The Pensionado program discounts.
Panamanian culture respects older people. A concrete example of this is the Pensionado (or Jubilado) Panama retirement discounts. For over 55 (women) or 60 (men), or the holder of a Pensionado visa these are just some pensioner discounts you can claim.
And remember, these discounts are on top of already low prices.
- 50% off entertainment like movies, theater, and sports.
- 30% off public transport, including busses, trains, and ferries.
- 50% off hotel accommodation (30% on weekends)
- 25% off restaurant bills
- 25% off your utilities, including water, power, and telephone
- 20% off doctors and specialists
- 15% off hospitals and clinics
- 10% off prescription medicine
- Zero duty on a new car every two years.
- 1% discount on your personal mortgage rate.
- 15% reduction on closing costs for your new mortgage.
In many places, you’ll be given the discount on request without being asked for proof. However, some businesses may ask to see your Pensionado Visa or Cedula (national ID card) to show that you qualify.
Import Duty Waiver for Panama retirees
In addition, the government welcomes Expat retirees on arrival. They waive all import duties on up to $10,000 of personal goods when you retire to Panama.
Domestic Help is Cheap
For many retirees in Panama, having some help around the home frees you up to do the things you love. And, in Panama, you can get the help you want without blowing your budget.
Expats are taking advantage of services like:
- Cleaners or domestic workers (live-in or daily)
While your costs will vary, you can get domestic help for as little as $20 per day.
To see other cheap places to live check out our article, Cheapest Places in the World to Live.
Is it safe to retire in Panama?
Panama is one of the safest retiree destinations. Many Expats report feeling much safer than in US cities.
Official statistics and assessments back up this feeling. The US State Department ranks Panama as a Level 1 country, the safest for travel.
The global think tank Vision of Humanity ranks Panama as a “High Peace” country. This ranking goes beyond just crime statistics; it looks at a wide range of factors.
There is crime in Panama, as there is in every country. But, petty crime in tourist areas is the worst that the vast majority of Expats will ever encounter. Taking standard precautions is all that most Expats consider necessary to enjoy a secure retirement in Panama.
Panama’s welcoming people
Unlike other Expat destinations, Panama welcomes Expats. This attitude makes it one of the best countries for Americans to retire to.
For those who want to, the country offers many opportunities to meet and socialize outside the Expat bubble.
Without a doubt, speaking some Spanish will make this easier, but many people speak some English, and many others are keen to learn.
Your day-to-day interactions, like visiting the shops and dealing with a repairman, may well require some Spanish. Because of these interactions, learning at least the basics will be useful.
Safety from natural disasters
Panama sits south of the Caribbean hurricane belt. A hurricane has not struck the country since 1969.
Panama’s Healthcare System
Panama has one of the region’s best healthcare systems. It offers world-class hospitals and specialists to cover any eventuality. It is one of the reasons many people choose to retire in Panama.
While Panama City is home to the major hospitals and specialists, it is not your only option. Indeed, there are excellent doctors, dentists, and more available in towns like Boquete and David. In smaller towns, you’ll be able to see a quality GP for routine needs. However, you’ll often need to travel to a larger center for more specialized care.
There are three systems, two are public, and one is private. The private is more expensive, but you have more control over your care. Many people choose to use a mixture of both systems. As primary care is excellent and cheap, you can use the public system for minor and routine visits.
A GP visit will cost between $10 and $20 and expect around the same cost for standard tests like blood work or an x-ray.
In Panama, the doctor you see will have often trained in top hospitals in the USA, Europe, Mexico, and Cuba. And, many healthcare professionals speak English.
Health insurance is very cheap compared to the USA.
Best places to retire in Panama
As we said, Panama offers a wonderful range of options for retirees. Here we’ll look at the most popular destinations for Expat retirement in Panama. Relocation tours with a reputable operator can be an excellent way to find your perfect location – but choose your tour operator wisely.
Around half of the countries 4 million people live in the area that makes up greater Panama city. So, it is no surprise that the city is the most popular Expat place to live. The beautiful city sits on Panama Bay on the Pacific coast and adjacent to the famous Canal.
It is the home to most of Panama’s economic activity and business headquarters.
Favorite Expat suburbs include:
- El Cangrejo
- Punta Paitilla
- Punta Pacific
Prices in Panama City are higher than in other parts of the country for real estate and other things. However, for many, that is offset by the additional benefits of living in this thriving city. The city real estate market, in particular, has less easy bargains available.
There are brilliant restaurants, spas, cafés, markets, shopping, theaters, sports facilities, and bars. Your options to fill your days and nights are endless. Retirement in Panama lets you live a full life.
In addition, Panama’s best hospitals, clinics, and medical facilities are found in Panama City. Many businesses in Panama are headquartered in the capital, meaning it has the employment and business opportunities.
The third-largest city in Panama has many Expat fans. It has excellent infrastructure, including healthcare and education.
This beautiful city has much lower real estate prices than Panama City. But, these lower prices don’t mean giving up the good things. For example, a new 300+ store shopping center, the Federal Mall, opened in 2020 with cinemas and a range of restaurants.
David also has an international airport with flights connecting to some North, Central, and South America hubs. And, the city is a major bus interchange for Central America.
This beach town is close to Panama City, which makes it a popular weekend destination. Like many of the Pacific beaches, it is naturally gray due to the volcanic sand.
Surfers love the varied breaks along this stretch of the coast.
There are all the facilities you need within an easy drive; supermarkets, banks, beauty salons, and a shopping mall. And with the large Expat community, you won’t have a problem speaking English here.
For those wanting tranquility, Tabago Island delivers. Just a 30-minute ferry ride from Panama City, this small island is home to around 2,000 people.
There are several restaurants and bars, and from their terraces you may spot dolphins and whales cruising past.
Boquete is a lush, green mountain town of around 20,000 people. Situated at 3,000 feet (900 meters) above sea level, it has a milder climate than many other parts of Panama.
There is a lively Expat community, one of the largest in Panama. So, there are social activities, amenities, and facilities that go with a community like this.
Nature-lovers thrive here. The surrounding countryside is perfect for walking, bird-watching, mountain biking, and fishing.
Volcan shares many similarities with Boquete and is on the other side of the same mountain. It is much smaller, and many Expats say it feels like Boquete before it became popular.
There is a good selection of bars and restaurants, as well as supermarkets.
Being less developed, prices here (including real estate) is much lower than in more developed Expat areas.
Just a two-hour drive from Panama City is the lush beauty of El Valle de Antón. This small town welcomes Expats who want to experience life in Panama; integration is something that locals and Expats alike are proud of.
There are fewer amenities than in the larger areas popular with Expats, but you’ll be covered for most of your needs. You’ll find two banks, many restaurants and bars, and a selection of grocery stores. There is a health clinic, but you’ll need to travel to Panama City for large private hospitals.
And eating out here is cheap and of excellent quality. Breakfast or lunch won’t be more than $5, and a nice dinner and wine are around $10 to $15 per person. And, with this happy community, you’ll always find someone to share a table with.
There are direct buses to Panama City and to the nearest beach that run every 30 minutes.
This beach town on the Azuero Peninsula is a cultural hotspot in Panama, famous for its unique Carnival each year.
Home to 9,000 people, it has most of the amenities you’d need, and prices are excellent for properties and other necessities. It has an excellent safety record, and many Expats love the security of living here.
Chitré, just 30 minutes away, is the provincial capital and has more amenities for Expats. The metropolitan area of Chitré is home to around 80,000 people, and that includes a thriving Expat community.
Bocas Del Toro
Bocas Del Toro province is on the Caribbean coast next to Costa Rica and is home to a famous archipelago of islands. It is a real island life, with stunning beaches and scenery. Be aware, it is remote and best suited to those looking to lead the simple life.
There are Expat communities on most islands in Bocas Del Toro, and people are generally supportive and welcoming as in many small communities.
Beach real estate can be very affordable here, as is eating out. Just be aware that some Expats have had issues with real estate title in Bocas Del Toro.
The nightlife is, naturally, quieter than in larger centers.
And much, much more…
Panama has endless areas to explore. From well-trodden Expat paths to untouched gems, the country has it all. This list of the best places to retire in Panama is just to get you started.
Traveling to the USA from Panama
Panama is known as the “Hub of the Americas.” It is located within seven hours of most major hubs in North America, South America, Central America, and the Caribbean. Add in regular non-stop flights to Europe, and you can get anywhere. Retiring to Panama can be a great base to explore.
Tocumen International Airport in Panama City is a modern, efficient airport used by many major international airports.
Some examples of flight time From Tocumen Airport are:
- New York (JFK) – 5 hours
- Miami (MIA) – 3 hours
- Atlanta (ATL) – 4 hours
- Toronto (YYZ) – 5 hours 30 minutes
And, you’ll find flights from these airlines and many more besides.
- American Airlines
- Air China
- Air Canada
- Copa Air
- Delta Airlines
- Air France
- Spirit Airlines
- United Airlines
The culture shock (yes, there are both pros and cons)
Panama retirement has many, many amazing things going for it. But, moving to another country always has some disruption, and this will be no different. Here are a few things that Expats can find challenging living in Panama.
If these ring massive alarm bells for you, then you’ll need to consider your decision to retire to Panama carefully.
Your appointments in Panama won’t necessarily start or end on time. This lack of punctuality can be frustrating in the extreme for some people. Remember, it is not personal, a lack of respect or rudeness.
The pace of life here is slower than in many Western countries, and accepting it is the only solution.
Bureaucracy and red tape
Getting things done will require paperwork and time. Getting quality advice is critical. Bad advice will cost you time, money, opportunity, and some unneeded gray hairs.
The fact that someone in the immigration office told you one thing yesterday doesn’t mean the same will apply today! A good lawyer will know how to make this work for you.
Some people may try to take advantage of you as a foreigner. Doing your research on Expat retirement websites or forums can help with this. Also, reach out to the people online – many are happy to share their experience. Finally, if something sounds too good to be true, it may well be. You are not the first to retire in Panama, so take advantage of others’ experiences.
Do your research on relocation tours, visits to property developments, and real estate investing seminars. Expat focused investment opportunities are prime for this problem. While many are legitimate and worthwhile, some are not and can be very costly.
Ensure you are dealing with reputable operators and get independent advice and recommendations before you put pen to paper. If the deal just happens to expire this afternoon with no time for you to think… well, that may be a red flag.
Just because you are in paradise doesn’t mean you won’t miss home. And, it can be the smallest thing that triggers. Not finding bread like at home or a language mix up can give you the blues. Know this will happen and know that it passes for most people.
And, leaving friends and family behind can be tough. Zoom, Skype, WhatsApp, and Facebook all help to bridge the gap. You will make new friends and have new experiences, but you’ll want to keep the old ties strong.
As we mentioned, Panama is a transport hub, and so heading home for a visit can be a quick fix. And, people will love coming to visit and will happily bring care packs of your favorite goodies. Retiring to Panama doesn’t mean saying goodbye forever.
Many people move to Panama to enjoy the year-round tropical climate. But, for some, living in places like Panama City is hot and humid.
Cities like Boquete and Volcan are cooler, and many beach towns have a cooling sea breeze. Still, being aware of the change in climate is important for those who prefer chilly weather.
Also, many days have a refreshing tropical shower, which is great unless you are out and about.
We discussed language earlier. But, there will be interactions where you just need some Spanish that your vocabulary doesn’t cover. It can be frustrating. But, some patience and humor with Google Translate and big hand gestures can go a long way!
This article looks at the Pros and Cons of Retiring Abroad in more detail.
Panama’s Pensionado Visa (Panama Retirement Visa)
The Pensionado Visa (or Retiree Visa) is just one more reason to choose retirement in Panama. The visa has simple and clear requirements. But, be aware that the application process can be tricky (see bureaucracy and red tape above.)
You must just show you can support yourself in Panama, and you are eligible for permanent residence. There are two ways you can do this.
- Show you have a regular monthly income from a dependable source like a pension or annuity. The standard amount is $1,00 per month. This amount drops to $750 per month if you purchase a Panamanian real estate worth $100,000 as your home.
- Deposit $170,000 in a Panamanian bank for a five-year fixed term. This yields around $750, which meets the immigration standard. You’ll need to show the certificate of deposit.
You can bring dependents with you, but the monthly amount increases by $250 per dependent. For the fixed-term deposit (option 2), count on adding $60,000 to the deposited amount for each dependent. Your dependents will be included on your Panama Pensionado visa application.
One thing to be aware of is that you cannot work in Panama on the Pensionado Visa. If you want to work, there are several options. The most famous is the Panama Friendly Nations Visa, but there are many other visas, work permits, and residence permit options.
How to choose a Panama Immigration partner to retire to Panama
Panama Immigration law says a registered Panama Immigration Lawyer must submit your application. Choosing the right lawyer is essential when planning your Panama retirement.
If you find a lawyer yourself, look out for four things.
- Excellent first-hand reports from verified clients.
- Clear and transparent pricing for your entire transaction.
- The ability to drive your application through as fast as is possible.
- No hard sell on real estate, tours, and investment options.
Or, you can use the trusted Where Can I Live immigration partner. We’ve done all the hard work for you and have hand-selected the best boutique immigration lawyer in Panama and offer an exclusive deal. Find out more here.
Is Panama the country for your dream retirement?
Choosing a new home for your Golden Years could be the best thing you ever do. Survey after survey agrees that of the countries for Americans to retire to, Panama is top for many.
Retirees are lapping up city life in Panama City, Boquete’s beauty, or the tranquility of a tiny mountain village. They are playing golf, relaxing on the beaches, and walking in the mountains.
They are making the most of every day. And they are waiting for you to come and join them now.
Retire in Panama FAQ
Can you collect social security in Panama?
Yes, US citizens who retire to Panama can continue to collect any US social security payments they are eligible for in most cases. These payments can include retirement, disability, or survivor benefits.
The US Social Security Administration has a useful and easy-to-use tool to check your eligibility while living in Panama.
Will Medicare reimbursements apply if I retire in Panama?
No, Medicare reimbursements are only payable for medical services in the USA.
However, you could maintain Medicare coverage when living abroad and travel back to the USA for treatment. You’ll need to work out exactly how this would apply in your case and if it is worthwhile.
The Medicare Rights Centre has some excellent resources to get you started.
Expat health insurance is cheap in Panama compared to the US and worth checking out.
Can I buy a house in Panama as a US citizen or Expat?
Yes, there are almost no restrictions on Expats buying real estate in Panama. In fact, Panama offers a range of Investment Visas to encourage just this. Buying a house can be great value for your Panama retirement.
You can buy the property as an individual or through a Panama Corporation. Just make sure you do your due diligence on the title of the property you buy to ensure no surprises. Some areas, including Bocas Del Toro, can have complex legal standing.
Use a quality Panama lawyer for your transaction, and you’ll have no problems. Our Panama Legal partner are experienced this area of Panama law.
This website has listings for both properties for sale and properties to rent to explore. Typical agent fees for sales are 5% paid by the seller.
Are mortgages given to Expats retiring in Panama?
Yes, Panama banks will lend money to Expats. Expect to pay a higher deposit and have shorter terms than you would in the USA. You’ll need to show documents to prove your ability to repay the loan.
The documents or certificate will need to be notarized and authenticated by the Panamanian Consulate nearest you or by Apostille.
Can I open or own a local business?
Yes, you can open or buy a business in Panama. But on the Pensionado Visa, you cannot legally work in the business. If you do want to work, you’ll need to check out other visa options.
Will I have to file a US tax return if I retire to Panama?
All tax information in this article is general in nature and may not apply to your specific circumstances. Please consult a qualified tax consultant before any actions.
In many cases, yes. US citizens must file an annual US tax return if they would typically file one. Also, be aware that the USA and Panama do not have a reciprocal tax treaty.
If you are a tax resident in Panama, you pay no tax in Panama on any income earned outside the country.
How much do some everyday things cost in Panama?
These are rough estimates just to give you a general idea. Prices will vary depending on where you are in the country and change over time.
- Big Mac in Panama City will cost around $4
- A beer in a Panama City bar will cost from $1.50 to $5 each. Imported and craft beers are more expensive than local favourites Panama, Atlas, and Bilboa.
- A 500ml local beer in a supermarket will cost around $1
- A litre of milk in a supermarket will cost around $1.50
- A decent bottle of wine $7
- Dinner and cocktail in a nice restaurant? $20 per person
- Lunch at a local restaurant (Comida del Dia) – $3 to $5
- Uber or taxi $4
- Local bus ticket 25c
- Hop-on-hop-off bus tour of Panama City $25
- Bus from Panama City to Boquete – $20-25 USD
- Haircut $5
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